05 Nov How to Beat Driver Fatigue on a Long Trip
Whether you’re making the holiday hike to visit your parents three states over or driving cross-country in a rig, you know that there’s a chance you could get a little tired on your long trip. However, there are many risks involved when driving while sleep-deprived. Studies show that almost 71,000 auto injuries and nearly 1,600 fatalities are caused by a driver falling asleep at the wheel. If you’re planning a long trip, try these tips for avoiding a sleep-induced motor auto accident.
Get Some Sleep
This seems like a no-brainer, but getting a proper amount of sleep is essential to avoiding driver fatigue. The average adult needs at least 7 hours of sleep per night to function at an optimal level. If you know you’re going to be behind the wheel for an extended period of time, make sure you’re logging enough hours in bed.
Check Your Prescriptions
While most drivers know to avoid alcohol before driving, it’s easy to forget about other substances. Many common prescription drugs can cause drowsiness or other impairments that will affect your ability to drive. If you’re on such a medication that you can’t stop taking, it’s best to let someone else take the wheel.
What to Do If You Start to Fall Asleep
If you’re already on the road and beginning to feel yourself fall asleep, let another passenger drive or find a place to stop driving for the night. If neither of those options are available, pull over in a safe location and take a quick 20 minute power nap. If you’re really in a pinch, a caffeinated beverage or energy drink can help you stay alert.
If you’ve been in a motor vehicle accident in the Tucson area, don’t hesitate to contact National Auto Collision Centers at our Grant Road location. Our 24-hour towing services and friendly staff will get your vehicle up and running again in no time. Call (520) 623-4959 or send us a message here.